Burnout (September 2021)
There are several industries and professions that have been working in overdrive, operating under strained resources, and experiencing unusually high...
Creating Appreciation (December 2020)
In reflection of this challenging year I’m observant of the mental and emotional toll it has taken on everyone. Some...
Dealing With Change (June 2020)
In Coaching to the Human Soul I, Alan Sieler discusses dealing with rapid and unprecedented change as the hallmark of...
Life Coaching vs Therapy
Warning! There is not a short answer to this question. This is partly because there are a lot of similarities...
Feeling Triggered Part I (June 2019 Coaching)
Ugh. Ouch. Poke. Poke. You feel it? Yep it’s that prickly feeling you get when you know you’ve been triggered....
Self-Reflection (12/17)
The new year brings about thoughts of renewal, an end, and a fresh start. Reflecting back on yourself and your...
Preventing the Post Holiday Hangover (12/2014)
The holiday season is upon us and in full effect. Taking steps now to take care of yourself will prevent...
Recent Comments