Burnout (September 2021)
There are several industries and professions that have been working in overdrive, operating under strained resources, and experiencing unusually high...
Mental Health Awareness Month (May 2021)
May was mental health awareness month. Would you know if you or a loved one needed to seek help for...
Suicide Awareness (September 2020)
September is Suicide Awareness Month. It’s a difficult topic to broach. However, taking the time to learn about it can help...
Navigating the Mental Health System (December 2019)
I often provide some insight to clients and family members on the ins and outs of the mental health system....
Feeling Triggered Part II (September 2019 Coaching)
So what can we as human beings do when we feel triggered? The first thing is to be able to...
Life Coaching vs Therapy
Warning! There is not a short answer to this question. This is partly because there are a lot of similarities...
Digital Abuse (March 2019)
March is Dating Violence Awareness month; speaking out in our families, schools, and communities to younger generations is one way...
Anger- Are You Familiar With It? (June 2018)
The truth is, anger is just an emotion; everyone is going to experience it from time to time. For some,...
Video Gaming Disorder (March 2018)
In mid-2018 Video Gaming Disorder will be included as a condition in the International Classification of Diseases (ICD-11) according to...
Self-Reflection (12/17)
The new year brings about thoughts of renewal, an end, and a fresh start. Reflecting back on yourself and your...
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